health & wellbeing day

The health and wellbeing day has been designed to offer the highest standard of event at the most economical price. We will provide your event organiser with a guide and a 30 minute telephone call where we will discuss the specific details of your booking. We will send you PDF’s of all the communication required including: posters; teasers; email text and a staff booking sheet if required.
The event includes four zones:

• Healthy Eating

Interactive display which includes personal measurements and a brief overview of the ‘Eatwell Plate’ to promoting the concept of ‘small changes for big rewards’. Scores available at this zone are as follows:
Height, weight (BMI) and
waist circumference

• Pressure Management

Interactive zone looking at signs and symptoms of stress and appropriate coping strategies. Activities include bio dots and stress questionnaire. There is also a option to link your advisory and counselling helpline. The tests available at this zone is as follows:
Blood pressure testing

• Men’s and Women’s Health

This area is based on the European Code against Cancer (2003). Staff identify their personal health risks, rating and investigating lifestyle changes that will make a significant difference in their chances of developing avoidable cancers. Scores available at this zone include:
Smokerlyzer and alcohol units

• Physical Activity

The aim is to explain how to achieve moderate intensity physical activity with a varied approach that should include habitual lifestyle activity. As part of the session we will also aim to deliver mini energizer sessions. Scores available at this zone are as follows:
Grip test; lung function;
activity levels