Mental Health

Happy colleagues playing table tennis at work, illustrating the effects of an employee wellbeing strategy

The Quick Guide to Crafting Your Employee Wellbeing Strategy

In the hustle and bustle of the modern corporate world, where targets and deadlines often take precedence, one critical aspect that shouldn’t be overlooked is the well-being of your employees. After all, a thriving, contented workforce is the cornerstone of a successful company. But what exactly is an employee wellbeing strategy, and why is it […]

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A group of staff in an office talking and smiling, celebrating a boost in employee mental health

How to Boost Employee Mental Health in 10 Easy Steps

Employee mental health is a crucial factor for the success and well-being of any organisation. Employees who are happy, healthy, and engaged are more productive, creative, and loyal. They also contribute to a positive work culture and environment. Employees with poor mental health, however, may be less engaged, less productive, more likely to need sick

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A man asleep on the bus with his head against the window, who has not engaged in sleep for workplace wellbeing

Why Sleep is Important for Workplace Wellbeing – 9 Key Tips

Sleep is an essential function that allows our body and mind to recharge and to process what we’ve done in the day. It is fundamental to every aspect of our physical and mental health, allowing us to feel refreshed, alert, and function at our best. Plus, is there any better feeling than snuggling up in

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Two men on a construction site talking and eating lunch, following workplace suicide first aid training

How to Introduce Suicide First Aid Training into Your Workplace

If you or someone you know needs help urgently: Call 999 (UK), or your country’s emergency medical number.If someone needs help but it’s not urgent, call 111 (UK), or your country’s non-emergency medical number. Suicide is a complex issue that affects many people in different ways. When it comes to the workplace, you wouldn’t necessarily

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Three men sat on the floor discussing Men's Health at Work.

Men’s Health at Work: A Guide for Wellbeing Leaders

Men’s health at work is a vital issue. It affects not only the wellbeing of individual employees, but also the productivity and performance of organisations. However, it is often overlooked or ignored in the workplace, leaving many men to suffer in silence or cope in unhealthy ways. As a workplace wellbeing leader, you have a

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A woman working at a desk with a laptop looking out of a window, considering ways to improve workplace wellbeing

Ways to Improve Workplace Wellbeing

In today’s fast-paced world, prioritising workplace wellbeing is more important than ever. From reduced stress levels to increased productivity, there are many benefits to ensuring that your employees feel happy and healthy while on the job. Here are some ways to improve workplace wellbeing and create a happier, more productive workforce. 1. Encourage physical activity

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Staff discussing workplace mental health statistics

Workplace Mental Health Statistics You Need to Know in 2023

We’re now well into 2023, however, some organisations in the UK still don’t prioritise the mental wellbeing of staff. With work-related stress on the rise, it’s essential that HR leaders have a clear understanding of the state of workplace mental health in the UK. As such, we’ve put together ten of the latest (and most

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