Call our team on: 01384 877855
Mon-Fri 9am - 5pm
This course can be delivered as two 30-minute sessions or a single 60-minute course and is specifically tailored to provide your employees with mindfulness techniques that will help them to deal with anxiety, worry and any overwhelming emotions, whilst also
helping to reduce feelings of isolation.
The group sessions will provide them with the opportunity to feel connected to their team/co-workers, leaving them feeling less isolated and with a sense of purpose, as the mindfulness techniques can be weaved into their day to day lives. Mindfulness skills will help strengthen their resilience and focus, and help to increase their concentration levels.
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No. of Attendees
8 – 25
Perfect for all Staff
Face-to-Face or Webinar
Having a live session from a leader/trainer in mindfulness is so valuable. The session undoubtedly changed the outcomes for my day. Really helpful. I think that without it being a led session – I would have ploughed on with my day possibly with an increasing stress level, and this did not happen. The session helped me get into a better zone.
This course is designed as an introduction to mindfulness as a whole, and includes several exercises and techniques for participants to take away. Despite being an introductory course, this will also be of benefit to those who are already using mindfulness techniques in their day-to-day lives.