LEARN Stress & Resilience | Open Course

The LEARN Stress & Resilience Course looks at the role stress plays in our everyday lives and the short- and long-term effects of stress. It gives you an understanding of your personal stressors, and what healthy coping strategies you can use that will ultimately reduce the impact of stress on your physical and mental health.

Topics covered are relevant to stress in both your personal and professional settings.

Delivery Live, Instructor-led

Accreditation CPD Certified

Includes Digital Certificate Yes

Includes Workbook Yes (Digital)


SKU: N/A Category: ID: 6106

Course Learning Objectives

This LEARN about stress & resilience session is designed to support you to:

  • Understand the impact of stress on your physical and mental health.
  • Identify your personal stressors.
  • Have personal coping strategies to deal with stress at work and at home.
  • Know where to go at work if you require further support.


Everyone who completes the course gets:

  • A digital CPD certificate of attendance
  • A digital workbook for activities and reference

Terms and Conditions
The booking form constitutes a legally binding agreement. Please note that full payment is required 30 days from booking. New Leaf Health Ltd reserves the right to refuse admission if payment is not received. Please note, details of attendees are shared with organisations directly connected with this event, including event hosts, trainers and third-party partners. In addition, we may use your data to contact you about our products and services.

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Call our team on: 01384 877855
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