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Make sure the metal clip has been touching your skin long enough to pick up your skin temperature; ten minutes or so should be fine.
The product is designed for use indoors, out of direct sunlight, when the room’s ambient temperature is between 20-25C˚. Now place your finger on the black strip next to the colour chart for 5-10 seconds next and this should change colour.
Follow these simple steps to get the best from your relaxation techniques and Stressband:
Check your baseline colour. Let’s find your starting point; this will help demonstrate the physiological changes that will occur when you start your relaxation techniques. Find a quiet and comfortable room with seating without phones and other sources of distraction (loosen clothing if necessary).
“I really can’t believe what I was seeing. I even wore it whilst at home in the evening. You could see the colour change once I was at home after a few hours. It is simply amazing.
It does go to prove that work does stress people out. But it also showed that I wasn’t stressed all the time at work, which I am not. Times when I was sat thinking, I had a look at the band to see what colour it was, and once I had thought about how I was feeling, it was true. I shall be recommending these bands to the rest of my team.”