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The TALK, LISTEN, LEARN Mental Wellbeing Webinar is deisnged as a complete mental wellbeing approach for employees. Comprised of three modules, the course covers essential mental health awareness, stress and resilience training, and developing mental health support networks.
This module helps attendees understand the fundamentals of mental health, particularly the issues we can face in a work-related setting, what we can do to help improve our mental health, and how we can respond to a mental health crisis.
The objectives covered in this module are:
LEARN Stress and Resilience will help you develop a personal definition what stress is, the signs and symptoms that you may experience or display if you are stressed and the health risks of short and long term stress. It will help you understand your vulnerability to stress and that, by identifying things that cause you stress and managing these in a different way and by having a range of healthy coping strategies, you can reduce the impact that stress has on your physical and mental health.
The Wellbeing B.U.D.I.E.S. module is a programme to initiate mental health support in the workplace on a voluntary, one-to-one basis for home workers or people that work alone.
Many organisations utilise the B.U.D.I.E.S. programme as on onboarding, particularly after recruitment. This training will help give your staff the listening skills and B.U.D.I.E.S. framework to support their colleagues throughout the year.
This module covers:
Each module in this course can also be purchased as an individual webinar. Please visit our home page for a list of individual courses available.
Working remotely or at home offers unique challenges on top of normal work-related pressure. These can include:
Addressing the mental wellbeing of your employees at this time is crucial to the long-term success of any orgnisation. It’s not a case of if your employees will need support, but when – and when it comes to mental wellbeing, evidence shows that it’s far more effective to be proactive than reactive.
New Leaf Health has been providing health promotion and wellbeing to workplaces around the UK for over 20 years. Drawing on this experience, we know what it takes to make a training session interactive, engaging and successful.